I read somewhere that you should make a list of your Top 100 Tolerations.  Tolerations are those little annoyances, irksome things that need to be done, that sap energy from you every time you look at/think about them, things that are weighing on your mind.  They may not seem like big things (the bathroom mirror is too spotty, I hate that our cushions don't match, I need to glue that broken mug back together), but when added up, they do actually pull a lot of energy from you.  Even just writing up a full list feels like a journal entry.  Then set aside a block of time to handle a bunch of them--I tried it, and my list still isn't finished (I keep adding to the list as I cross things off, haha, but I think that's the point), but it does help, SO much.   It sounds like it might be a nice accompaniment to the Two Minute Rule.